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Many factors contribute to the formation of stretch marks, such as genetic history, pregnancy, hormonal changes, a nutrient deficient diet and dramatic growth or weight gain. While it’s not possible to completely avoid developing stretch marks, there are numerous things you can do to care for and improve the elasticity of your skin; making it less likely to stretch and tear.

Stay Hydrated

Healthy, hydrated skin is soft, flexible, and less susceptible to damage. Drink at least the minimum daily water recommendation for your demographic. If you drink beverages high in caffeine and sugar, or eat a lot of salty food, you may need to drink more water to counter the dehydrating effect of these foods and beverages.

Moisturize Properly

Moisturizing properly can help protect your skin as well, but not all moisturizers are equally effective. Look for topical moisturizers that contain humectants, occlusives and emollients. These ingredients help attract moisture and seal it in, creating a protective barrier over the surface of your skin.

Apply moisturizer after showering. Showering can remove natural oils from your skin, leaving it dry and less elastic. If you live in a cold, dry climate, you may need to apply moisturizer to your skin throughout the day to keep it protected.

Eat a Diet Rich in Vitamins and Minerals

Collagen is a protein that gives skin its elasticity. Stretch marks form when your skin is stretched faster than it can produce collagen. Consuming a diet that consistently includes plenty of colorful fresh fruits and vegetables, whole grains and lean protein provides the body with vitamin E, C, Zinc and silica; all of which aid the body in generating adequate collagen. This helps keep your skin supple and less susceptible to stretching and tearing.

Stretch Mark Reduction in Los Angeles

Caring for your skin by staying hydrated, moisturizing properly and consuming a healthy diet may help you prevent stretch marks. For existing stretch marks, a stretch mark reduction procedure, such as laser stretch mark removal can help to dramatically reduce the appearance of stretch marks over time.

If you are concerned about stretch marks and have questions about laser stretch mark removal; speak to a reputable Dermatologist who understands stretch mark reduction in Los Angeles. They can explain the treatments that are available to you, and help you decide if a stretch mark reduction procedure is right for you.

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